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Top riders to the fore in Rock & Rut series

Mountain biking
Junior rider Delsia Janse van Vuuren's win over the elite women was particularly impressive.
Andrew Poolman
Martin Freyer and Jaen-Marie Mostert were the elite men and women’s winners at the Nedbank Rock & Rut series’ fourth and final race of the year, held at the Towerbos Trails west of Windhoek on Saturday.

Freyer, who was in a tight competition for the overall series title with Alex Miller, who is currently representing Namibia at the 2024 Olympic Games in Paris, and Kevin Lowe, rode a master-class race and won the elite men’s category.

Freyer completed the six laps of 4.6 km each (total 27.6 km) in a time of 1 hour 26 minutes 03 seconds, ahead of Theuns van der Westhuizen, who clocked 1:26:26, and Brandon Plaatjes, who finished third (1:30:56).

Mostert won the three-lap elite women’s race (13.8 km) in 1:04:14, followed by Mimi Hough (1:09:40). Both however found themselves behind Delsia Janse van Vuuren, the junior women’ winner, who completed the three laps in 56 minutes 08 seconds.

Freyer acknowledged that the Towerbos Trails is a challenging route.

Roger Surén rode with the elite front-runners and had no competition winning the U18 junior men’s race (five laps) in 1:10:21, while Marco Thiel won a competitive boys U16 race over four laps in 1:01:30.

Rose-Marie Thiel (girls U16) and Nicole Surén (girls U14) were also among the emerging female talent winning their categories on the day.

“It is incredible just having new trails outside Windhoek. The set-up here is perfect for hosting events.

“It is a difficult route with lots of climbing, but altogether, I think the trails are of international standard. The trials are quite technical; they don’t give you a lot of time to recover. This is a race you need to think about how you pace yourself through the trails,” he said.

Freyer said he felt like he paced his race perfectly, because at one stage he was fifth.

He praised the organisers and sponsors for coming up with new trails, saying it's important to decentralise the mountain bike cross-country series and offer variety to prepare riders for international competitions.

His views were echoed by Van Vuuren, who said she enjoyed the new track’s tough climbs, exhilarating downhills and sharp bends.

“I love this course the most. It is super fun. Sometimes it gets boring racing on the same tracks all the time, but this one challenged me, especially the first lap where I needed to get familiar with the terrain here.

“For example, there are slightly more turns with loose gravel here, compared to IJG Trails at Farm Windhoek,” she explained.

Nedbank’s communications and public relations manager, Selma Kaulinge, said: “As we conclude the 2024 Nedbank Rock & Rut cross-country series, we are given the opportunity to reflect how pertinent this competition is on the Namibian cycling calendar.

“Namibian mountain bike cyclists have expressed their appreciation to the organisers for hosting events like these, because they see the value of competitions like these in nurturing talent.

“We are excited for the next year’s Nedbank Rock & Rut XC Series and we hope to see our experienced and novice cyclists at the starting line yet again.”

The overall series winners will be awarded at a prize-giving ceremony hosted by the Rock & Rut Mountain Bike Club.

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Namibian Sun 2024-09-20

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LaLiga: Leganés 0 vs 2 Athletic Club | Real Betis 2 vs 1 Getafe | Mallorca 1 vs 0 Real Sociedad Katima Mulilo: 25° | 39° Rundu: 20° | 39° Eenhana: 17° | 36° Oshakati: 15° | 34° Ruacana: 16° | 35° Tsumeb: 19° | 34° Otjiwarongo: 13° | 32° Omaruru: 14° | 32° Windhoek: 11° | 28° Gobabis: 9° | 30° Henties Bay: 11° | 18° Wind speed: 22km/h, Wind direction: W, Low tide: 06:23, High tide: 12:53, Low Tide: 19:02, High tide: 01:16 Swakopmund: 12° | 14° Wind speed: 22km/h, Wind direction: NW, Low tide: 06:21, High tide: 12:51, Low Tide: 19:00, High tide: 01:14 Walvis Bay: 11° | 17° Wind speed: 23km/h, Wind direction: N, Low tide: 06:21, High tide: 12:50, Low Tide: 19:00, High tide: 01:13 Rehoboth: 7° | 29° Mariental: 7° | 26° Keetmanshoop: 6° | 24° Aranos: 6° | 27° Lüderitz: 14° | 27° Ariamsvlei: 6° | 23° Oranjemund: 15° | 30° Luanda: 22° | 24° Gaborone: 11° | 17° Lubumbashi: 18° | 36° Mbabane: 8° | 9° Maseru: 3° | 13° Antananarivo: 11° | 28° Lilongwe: 21° | 31° Maputo: 14° | 15° Windhoek: 11° | 28° Cape Town: 10° | 21° Durban: 13° | 14° Johannesburg: 7° | 9° Dar es Salaam: 23° | 29° Lusaka: 21° | 34° Harare: 17° | 30° Currency: GBP to NAD 23.27 | EUR to NAD 19.54 | CNY to NAD 2.48 | USD to NAD 17.5 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.28 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.17 | RUB to NAD 0.19 | INR to NAD 0.21 | USD to DZD 131.91 | USD to AOA 927.77 | USD to BWP 13.17 | USD to EGP 48.46 | USD to KES 128.48 | USD to NGN 1593.37 | USD to ZAR 17.46 | USD to ZMW 26.45 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1831.97 Down -0.38% | Casablanca Stock Exchange (CSE) MASI 14246.86 Up +0.44% | Egyptian Exchange (EGX) 30 Index 30937.69 Up +1.96% | Botswana Stock Exchange (BSE) DCI 9651.25 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 620.18/OZ UP +1.27% | Copper US$ 4.31/lb DOWN -0.0028 | Zinc US$ 2 882.80/T DOWN -0.07% | Brent Crude Oil US$ 74.85/BBP DOWN -0.0004 | Platinum US$ 976.42/OZ DOWN -0.0064 Sport results: LaLiga: Leganés 0 vs 2 Athletic Club | Real Betis 2 vs 1 Getafe | Mallorca 1 vs 0 Real Sociedad Weather: Katima Mulilo: 25° | 39° Rundu: 20° | 39° Eenhana: 17° | 36° Oshakati: 15° | 34° Ruacana: 16° | 35° Tsumeb: 19° | 34° Otjiwarongo: 13° | 32° Omaruru: 14° | 32° Windhoek: 11° | 28° Gobabis: 9° | 30° Henties Bay: 11° | 18° Wind speed: 22km/h, Wind direction: W, Low tide: 06:23, High tide: 12:53, Low Tide: 19:02, High tide: 01:16 Swakopmund: 12° | 14° Wind speed: 22km/h, Wind direction: NW, Low tide: 06:21, High tide: 12:51, Low Tide: 19:00, High tide: 01:14 Walvis Bay: 11° | 17° Wind speed: 23km/h, Wind direction: N, Low tide: 06:21, High tide: 12:50, Low Tide: 19:00, High tide: 01:13 Rehoboth: 7° | 29° Mariental: 7° | 26° Keetmanshoop: 6° | 24° Aranos: 6° | 27° Lüderitz: 14° | 27° Ariamsvlei: 6° | 23° Oranjemund: 15° | 30° Luanda: 22° | 24° Gaborone: 11° | 17° Lubumbashi: 18° | 36° Mbabane: 8° | 9° Maseru: 3° | 13° Antananarivo: 11° | 28° Lilongwe: 21° | 31° Maputo: 14° | 15° Windhoek: 11° | 28° Cape Town: 10° | 21° Durban: 13° | 14° Johannesburg: 7° | 9° Dar es Salaam: 23° | 29° Lusaka: 21° | 34° Harare: 17° | 30° Economic Indicators: Currency: GBP to NAD 23.27 | EUR to NAD 19.54 | CNY to NAD 2.48 | USD to NAD 17.5 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.28 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.17 | RUB to NAD 0.19 | INR to NAD 0.21 | USD to DZD 131.91 | USD to AOA 927.77 | USD to BWP 13.17 | USD to EGP 48.46 | USD to KES 128.48 | USD to NGN 1593.37 | USD to ZAR 17.46 | USD to ZMW 26.45 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1831.97 Down -0.38% | Casablanca Stock Exchange (CSE) MASI 14246.86 Up +0.44% | Egyptian Exchange (EGX) 30 Index 30937.69 Up +1.96% | Botswana Stock Exchange (BSE) DCI 9651.25 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 620.18/OZ UP +1.27% | Copper US$ 4.31/lb DOWN -0.0028 | Zinc US$ 2 882.80/T DOWN -0.07% | Brent Crude Oil US$ 74.85/BBP DOWN -0.0004 | Platinum US$ 976.42/OZ DOWN -0.0064