A-tishoo!
A-tishoo!

A-tishoo!

Staff Reporter
Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms such as runny nose, sneezing, itching, congestion and coughing.

Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollens are the cause of inflammatory reactions that stimulate the immune system, and are made worse by the presence of chemicals, dust and pollutants. Research indicates that approximately 20% of the population suffer some form of hay fever.

Homemade remedies including treatment with herbs, homeopathy and common household ingredients provide natural antihistamines, relieve symptoms and prevent their return.

Treatment with herbs

Homemade remedies consisting of herbal recipes are often highly effective at providing allergy relief for hay fever sufferers.

Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.

Ginger tea and raw honey works to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.

Green tea blocks the production of histamine and is one of the best homemade remedies for building the immune system.

Peppermint tea relieves nasal and sinus congestion. Drink it cold to sooth coughing associated with hay fever and allergies.

Homemade remedies

Old time, folk remedies are tried and true, providing relief from sneezing, congestion and itching from hay fever.

Steaming produces excellent results to break up congestion. Add a few drops of eucalyptus oil to a bowl of hot water and carefully inhale the steam. Avoid eucalyptus if you are taking homeopathic remedies as it voids their action.

Grapefruit and lemon boiled in one cup of water for 15 minutes makes an excellent home remedy for hay fever. Use only the fruit, not the rind. Cool and mix with raw honey to relieve symptoms.

Calendula liquid diluted in water makes an excellent eye wash to soothe itchy eyes. Use non-alcoholic calendula. Add a dropper full of colloidal silver to enhance the anti-microbial action and reduce inflammation.

Omega-3 fatty acids may act to lower the amounts of inflammatory chemicals produced by the body after exposure to an allergen. Although additional research is needed, it appears that a diet high in omega-3 fatty acids may help decrease the incidence of hay fever.

NATURAL NEWS

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Namibian Sun 2024-09-22

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Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 622.23/OZ UP +1.35% | Copper US$ 4.31/lb DOWN -0.0032 | Zinc US$ 2 884.80/T DOWN -0.23% | Brent Crude Oil US$ 74.74/BBP DOWN -0.0019 | Platinum US$ 976.09/OZ DOWN -0.0067 Sport results: Currie Cup: Fidelity ADT Lions 14 vs 16 Hollywoodbets Sharks XV Rugby Championship: Argentina 29 vs 28 Springboks | Australia 28 vs 31 New Zealand Premier League: Crystal Palace 0 vs 0 Manchester United | Tottenham Hotspur 3 vs 1 Brentford | Southampton 1 vs 1 Ipswich Town | Liverpool 3 vs 0 Bournemouth | Leicester City 1 vs 1 Everton | Fulham 3 vs 1 Newcastle | Aston Villa 3 vs 1 Wolves | West Ham 0 vs 3 Chelsea LaLiga: Real Madrid 4 vs 1 Espanyol | Valencia 2 vs 0 Girona | Osasuna 2 vs 1 Las Palmas | Real Valladolid 0 vs 0 Real Sociedad | Deportivo Alaves 2 vs 1 Sevilla | Leganés 0 vs 2 Athletic Club SerieA: Lecce 2 vs 2 Parma | Juventus 0 vs 0 Napoli | Venezia 2 vs 0 Genoa | Hellas Verona 2 vs 3 Torino | Cagliari 0 vs 2 Empoli European Championships Qualifying: West Bromwich Albion 1 vs 0 Plymouth Argyle | Sheffield United 1 vs 0 Derby County | Luton Town 2 vs 1 Sheffield Wednesday | Coventry City 1 vs 2 Swansea City | Cardiff City 0 vs 2 Leeds United | Burnley 2 vs 1 Portsmouth | Bristol City 2 vs 1 Oxford United | Sunderland 1 vs 0 Middlesbrough | Queens Park Rangers 1 vs 1 Millwall FC | Norwich City 4 vs 1 Watford | Stoke City 1 vs 3 Hull City English Championship: West Bromwich Albion 1 vs 0 Plymouth Argyle | Sheffield United 1 vs 0 Derby County | Luton Town 2 vs 1 Sheffield Wednesday | Coventry City 1 vs 2 Swansea City | Cardiff City 0 vs 2 Leeds United | Burnley 2 vs 1 Portsmouth | Bristol City 2 vs 1 Oxford United | Sunderland 1 vs 0 Middlesbrough | Queens Park Rangers 1 vs 1 Millwall FC | Norwich City 4 vs 1 Watford | Stoke City 1 vs 3 Hull City Weather: Katima Mulilo: 18° | 34° Rundu: 21° | 35° Eenhana: 22° | 35° Oshakati: 22° | 35° Ruacana: 21° | 36° Tsumeb: 21° | 31° Otjiwarongo: 19° | 31° Omaruru: 18° | 33° Windhoek: 16° | 29° Gobabis: 17° | 30° Henties Bay: 13° | 22° Wind speed: 19km/h, Wind direction: S, Low tide: 07:45, High tide: 14:07, Low Tide: 20:11, High tide: 02:00 Swakopmund: 13° | 16° Wind speed: 18km/h, Wind direction: SW, Low tide: 07:43, High tide: 14:05, Low Tide: 20:09, High tide: 02:00 Walvis Bay: 12° | 23° Wind speed: 23km/h, Wind direction: SW, Low tide: 07:43, High tide: 14:04, Low Tide: 20:09, High tide: 02:00 Rehoboth: 17° | 31° Mariental: 19° | 34° Keetmanshoop: 20° | 35° Aranos: 17° | 33° Lüderitz: 14° | 22° Ariamsvlei: 19° | 35° Oranjemund: 15° | 24° Luanda: 22° | 23° Gaborone: 10° | 25° Lubumbashi: 19° | 33° Mbabane: 7° | 19° Maseru: 8° | 20° Antananarivo: 14° | 28° Lilongwe: 17° | 23° Maputo: 13° | 23° Windhoek: 16° | 29° Cape Town: 15° | 28° Durban: 12° | 23° Johannesburg: 9° | 21° Dar es Salaam: 23° | 32° Lusaka: 16° | 23° Harare: 12° | 26° Economic Indicators: Currency: GBP to NAD 23.26 | EUR to NAD 19.53 | CNY to NAD 2.48 | USD to NAD 17.5 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.28 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.16 | RUB to NAD 0.19 | INR to NAD 0.21 | USD to DZD 131.91 | USD to AOA 927.77 | USD to BWP 13.17 | USD to EGP 48.46 | USD to KES 128.48 | USD to NGN 1593.37 | USD to ZAR 17.42 | USD to ZMW 26.45 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1831.97 Down -0.38% | Casablanca Stock Exchange (CSE) MASI 14246.86 Up +0.44% | Egyptian Exchange (EGX) 30 Index 30937.69 Up +1.96% | Botswana Stock Exchange (BSE) DCI 9651.25 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 622.23/OZ UP +1.35% | Copper US$ 4.31/lb DOWN -0.0032 | Zinc US$ 2 884.80/T DOWN -0.23% | Brent Crude Oil US$ 74.74/BBP DOWN -0.0019 | Platinum US$ 976.09/OZ DOWN -0.0067