A language universally understood

Dance has been used as a tool for expression and deep release across countless cultures throughout history.
Henriette Lamprecht
  • 4 Year Ago - 2020-09-22 00:00:00
Henriette Lamprecht - Research has shown body and mind to be intimately connected. The internal systems that process emotions such as hormones, the nervous system and the immune sy ...

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Namibian Sun 2024-11-11

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Premier League: Chelsea 1 vs 1 Arsenal | Tottenham Hotspur 1 vs 2 Ipswich Town | Nottingham Forest 1 vs 3 Newcastle | Manchester United 3 vs 0 Leicester City | Liverpool 2 vs 0 Aston Villa | Brighton 2 vs 1 Manchester City | Wolves 2 vs 0 Southampton | West Ham 0 vs 0 Everton | Crystal Palace 0 vs 2 Fulham | Brentford 3 vs 2 Bournemouth Katima Mulilo: 21° | 28° Rundu: 17° | 31° Eenhana: 17° | 33° Oshakati: 20° | 32° Ruacana: 21° | 31° Tsumeb: 17° | 30° Otjiwarongo: 15° | 32° Omaruru: 17° | 32° Windhoek: 15° | 28° Gobabis: 18° | 32° Henties Bay: 12° | 19° Wind speed: 22km/h, Wind direction: S, Low tide: 05:20, High tide: 11:50, Low Tide: 18:10, High tide: 00:29 Swakopmund: 14° | 15° Wind speed: 24km/h, Wind direction: SW, Low tide: 05:18, High tide: 11:48, Low Tide: 18:08, High tide: 00:27 Walvis Bay: 12° | 20° Wind speed: 26km/h, Wind direction: SW, Low tide: 05:18, High tide: 11:47, Low Tide: 18:08, High tide: 00:26 Rehoboth: 16° | 31° Mariental: 16° | 32° Keetmanshoop: 14° | 33° Aranos: 17° | 32° Lüderitz: 14° | 28° Ariamsvlei: 17° | 34° Oranjemund: 13° | 21° Luanda: 24° | 27° Gaborone: 18° | 24° Lubumbashi: 17° | 32° Mbabane: 16° | 17° Maseru: 13° | 25° Antananarivo: 17° | 32° Lilongwe: 23° | 35° Maputo: 20° | 23° Windhoek: 15° | 28° Cape Town: 16° | 21° Durban: 18° | 22° Johannesburg: 15° | 20° Dar es Salaam: 25° | 32° Lusaka: 20° | 33° Harare: 21° | 33° Currency: GBP to NAD 22.71 | EUR to NAD 18.88 | CNY to NAD 2.45 | USD to NAD 17.62 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.64 | ZWL to NAD 0.04 | BRL to NAD 3.05 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 133.12 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.25 | USD to KES 129.2 | USD to NGN 1664.84 | USD to ZAR 17.62 | USD to ZMW 27.2 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1851.79 Down -1.41% | Casablanca Stock Exchange (CSE) MASI 14663.22 Up +1.21% | Egyptian Exchange (EGX) 30 Index 31267.47 Up +0.72% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 672.81/OZ DOWN -0.0043 | Copper US$ 4.31/lb UP +0.17% | Zinc US$ 2 997.90/T UP 0.2% | Brent Crude Oil US$ 73.87/BBP DOWN -0.0056 | Platinum US$ 975.09/OZ UP +0.55% Sport results: Premier League: Chelsea 1 vs 1 Arsenal | Tottenham Hotspur 1 vs 2 Ipswich Town | Nottingham Forest 1 vs 3 Newcastle | Manchester United 3 vs 0 Leicester City | Liverpool 2 vs 0 Aston Villa | Brighton 2 vs 1 Manchester City | Wolves 2 vs 0 Southampton | West Ham 0 vs 0 Everton | Crystal Palace 0 vs 2 Fulham | Brentford 3 vs 2 Bournemouth Weather: Katima Mulilo: 21° | 28° Rundu: 17° | 31° Eenhana: 17° | 33° Oshakati: 20° | 32° Ruacana: 21° | 31° Tsumeb: 17° | 30° Otjiwarongo: 15° | 32° Omaruru: 17° | 32° Windhoek: 15° | 28° Gobabis: 18° | 32° Henties Bay: 12° | 19° Wind speed: 22km/h, Wind direction: S, Low tide: 05:20, High tide: 11:50, Low Tide: 18:10, High tide: 00:29 Swakopmund: 14° | 15° Wind speed: 24km/h, Wind direction: SW, Low tide: 05:18, High tide: 11:48, Low Tide: 18:08, High tide: 00:27 Walvis Bay: 12° | 20° Wind speed: 26km/h, Wind direction: SW, Low tide: 05:18, High tide: 11:47, Low Tide: 18:08, High tide: 00:26 Rehoboth: 16° | 31° Mariental: 16° | 32° Keetmanshoop: 14° | 33° Aranos: 17° | 32° Lüderitz: 14° | 28° Ariamsvlei: 17° | 34° Oranjemund: 13° | 21° Luanda: 24° | 27° Gaborone: 18° | 24° Lubumbashi: 17° | 32° Mbabane: 16° | 17° Maseru: 13° | 25° Antananarivo: 17° | 32° Lilongwe: 23° | 35° Maputo: 20° | 23° Windhoek: 15° | 28° Cape Town: 16° | 21° Durban: 18° | 22° Johannesburg: 15° | 20° Dar es Salaam: 25° | 32° Lusaka: 20° | 33° Harare: 21° | 33° Economic Indicators: Currency: GBP to NAD 22.71 | EUR to NAD 18.88 | CNY to NAD 2.45 | USD to NAD 17.62 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.64 | ZWL to NAD 0.04 | BRL to NAD 3.05 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 133.12 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.25 | USD to KES 129.2 | USD to NGN 1664.84 | USD to ZAR 17.62 | USD to ZMW 27.2 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1851.79 Down -1.41% | Casablanca Stock Exchange (CSE) MASI 14663.22 Up +1.21% | Egyptian Exchange (EGX) 30 Index 31267.47 Up +0.72% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 672.81/OZ DOWN -0.0043 | Copper US$ 4.31/lb UP +0.17% | Zinc US$ 2 997.90/T UP 0.2% | Brent Crude Oil US$ 73.87/BBP DOWN -0.0056 | Platinum US$ 975.09/OZ UP +0.55%


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