The DASH diet: How does it work?

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Henriette Lamprecht
  • 9 Month Ago - 2024-01-31 00:00:00
The main aim of the DASH diet is not to lose weight but to reduce blood pressure. However, it can also help those who want to lose weight, lower cholesterol, and manage or prevent ...

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Namibian Sun 2024-11-22

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