The DASH diet: How does it work?

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Henriette Lamprecht
The main aim of the DASH diet is not to lose weight but to reduce blood pressure. However, it can also help those who want to lose weight, lower cholesterol, and manage or prevent ...

Comments

Namibian Sun 2024-11-15

No comments have been left on this article

Please login to leave a comment

Katima Mulilo: 19° | 26° Rundu: 21° | 33° Eenhana: 20° | 31° Oshakati: 19° | 30° Ruacana: 21° | 30° Tsumeb: 21° | 31° Otjiwarongo: 20° | 32° Omaruru: 22° | 34° Windhoek: 20° | 31° Gobabis: 20° | 33° Henties Bay: 16° | 24° Swakopmund: 16° | 18° Walvis Bay: 15° | 23° Rehoboth: 20° | 34° Mariental: 21° | 36° Keetmanshoop: 22° | 37° Aranos: 21° | 36° Lüderitz: 18° | 28° Ariamsvlei: 22° | 39° Oranjemund: 14° | 25° Luanda: 25° | 26° Gaborone: 18° | 30° Lubumbashi: 16° | 29° Mbabane: 12° | 28° Maseru: 14° | 26° Antananarivo: 15° | 31° Lilongwe: 20° | 29° Maputo: 17° | 30° Windhoek: 20° | 31° Cape Town: 15° | 23° Durban: 16° | 24° Johannesburg: 14° | 26° Dar es Salaam: 25° | 31° Lusaka: 18° | 25° Harare: 16° | 25° #REF! #REF!