You are what you eat

The foods you put into your body are what makes up your body as the nutrients from the foods we eat provide the foundation of the structure, function and wholeness of every little cell – from the skin and hair to the muscles, bones, digestive and immune systems.
Henriette Lamprecht
  • 4 Month Ago - 2024-06-18 00:00:00
Born and raised in Windhoek, Julinchia Suzainley McNab always had a fascination with food.“It has always been a passion of mine. Even as a young girl, it fascinated me. To me foo ...

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Namibian Sun 2024-11-08

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Katima Mulilo: 24° | 36° Rundu: 19° | 33° Eenhana: 21° | 28° Oshakati: 21° | 27° Ruacana: 21° | 32° Tsumeb: 19° | 23° Otjiwarongo: 18° | 28° Omaruru: 19° | 31° Windhoek: 18° | 28° Gobabis: 19° | 30° Henties Bay: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 13:56, High tide: 07:46, Low Tide: 02:00, High tide: 20:14 Swakopmund: 15° | 16° Wind speed: 24km/h, Wind direction: SW, Low tide: 13:54, High tide: 07:44, Low Tide: 02:00, High tide: 20:12 Walvis Bay: 15° | 22° Wind speed: 27km/h, Wind direction: SW, Low tide: 13:54, High tide: 07:43, Low Tide: 02:00, High tide: 20:11 Rehoboth: 18° | 30° Mariental: 21° | 33° Keetmanshoop: 20° | 35° Aranos: 20° | 33° Lüderitz: 14° | 23° Ariamsvlei: 21° | 36° Oranjemund: 14° | 20° Luanda: 25° | 26° Gaborone: 18° | 27° Lubumbashi: 17° | 33° Mbabane: 14° | 32° Maseru: 14° | 23° Antananarivo: 15° | 31° Lilongwe: 20° | 29° Maputo: 19° | 34° Windhoek: 18° | 28° Cape Town: 16° | 22° Durban: 18° | 27° Johannesburg: 17° | 26° Dar es Salaam: 25° | 31° Lusaka: 19° | 34° Harare: 17° | 32° Currency: GBP to NAD 22.45 | EUR to NAD 18.7 | CNY to NAD 2.43 | USD to NAD 17.34 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.34 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.63 | ZWL to NAD 0.04 | BRL to NAD 3.04 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.83 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.25 | USD to KES 129.2 | USD to NGN 1680.41 | USD to ZAR 17.35 | USD to ZMW 27.07 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1858.03 Down -1.09% | Casablanca Stock Exchange (CSE) MASI 14296.93 Down -0.02% | Egyptian Exchange (EGX) 30 Index 31045.26 Up +0.82% | Botswana Stock Exchange (BSE) DCI 9878.53 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 695.32/OZ DOWN -0.0043 | Copper US$ 4.39/lb DOWN -0.0069 | Zinc US$ 3 047.90/T DOWN -0.47% | Brent Crude Oil US$ 75.61/BBP DOWN -0.0042 | Platinum US$ 989.35/OZ DOWN -0.0078 Sport results: Weather: Katima Mulilo: 24° | 36° Rundu: 19° | 33° Eenhana: 21° | 28° Oshakati: 21° | 27° Ruacana: 21° | 32° Tsumeb: 19° | 23° Otjiwarongo: 18° | 28° Omaruru: 19° | 31° Windhoek: 18° | 28° Gobabis: 19° | 30° Henties Bay: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 13:56, High tide: 07:46, Low Tide: 02:00, High tide: 20:14 Swakopmund: 15° | 16° Wind speed: 24km/h, Wind direction: SW, Low tide: 13:54, High tide: 07:44, Low Tide: 02:00, High tide: 20:12 Walvis Bay: 15° | 22° Wind speed: 27km/h, Wind direction: SW, Low tide: 13:54, High tide: 07:43, Low Tide: 02:00, High tide: 20:11 Rehoboth: 18° | 30° Mariental: 21° | 33° Keetmanshoop: 20° | 35° Aranos: 20° | 33° Lüderitz: 14° | 23° Ariamsvlei: 21° | 36° Oranjemund: 14° | 20° Luanda: 25° | 26° Gaborone: 18° | 27° Lubumbashi: 17° | 33° Mbabane: 14° | 32° Maseru: 14° | 23° Antananarivo: 15° | 31° Lilongwe: 20° | 29° Maputo: 19° | 34° Windhoek: 18° | 28° Cape Town: 16° | 22° Durban: 18° | 27° Johannesburg: 17° | 26° Dar es Salaam: 25° | 31° Lusaka: 19° | 34° Harare: 17° | 32° Economic Indicators: Currency: GBP to NAD 22.45 | EUR to NAD 18.7 | CNY to NAD 2.43 | USD to NAD 17.34 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.34 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.63 | ZWL to NAD 0.04 | BRL to NAD 3.04 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.83 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.25 | USD to KES 129.2 | USD to NGN 1680.41 | USD to ZAR 17.35 | USD to ZMW 27.07 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1858.03 Down -1.09% | Casablanca Stock Exchange (CSE) MASI 14296.93 Down -0.02% | Egyptian Exchange (EGX) 30 Index 31045.26 Up +0.82% | Botswana Stock Exchange (BSE) DCI 9878.53 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 695.32/OZ DOWN -0.0043 | Copper US$ 4.39/lb DOWN -0.0069 | Zinc US$ 3 047.90/T DOWN -0.47% | Brent Crude Oil US$ 75.61/BBP DOWN -0.0042 | Platinum US$ 989.35/OZ DOWN -0.0078


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