Martial artist: Viutuaua Timia Kameeta

Raimo Dengeinge
Viutuaua Timia Kameeta is a 23-year-old ambitious woman who has created a life of purpose through her dedication to karate. Achieving her ultimate dream, she earned her first-degree black belt in traditional karate in May 2023. Her journey began at the age of eight.

For the past 12 and a half years, she has been training at the Goju Ryu Karate dojo in Namibia.

A martial artist in the field of karate is someone who has dedicated themselves to mastering the techniques, philosophies and discipline of this ancient martial art. These individuals train rigorously, compete in various tournaments and often earn ranks that signify their proficiency and dedication. Karate practitioners, like Kameeta, embody the spirit of martial arts through their commitment to continuous improvement and cultural appreciation.

"My eldest brother first started karate and as a little sister, I wanted to copy everything he did, so I joined," Kameeta recalls.

Her passion for the sport was immediate and enduring. She was inspired by the possibility of living a martial artist's lifestyle and applying its principles to her everyday life. Her journey in karate has been marked by significant achievements, including her first silver medal as a yellow belt and her participation in the national team twice. She won a gold medal in team kata in Namibia in 2013 and competed in Durban, South Africa, as a kata athlete.



Daily practice

Currently, Kameeta is a student at the International University of Management (IUM), studying health and wellness. She is in her third year and aspires to work in community health and public health.

Karate has profoundly shaped Kameeta's life. "Traditional karate taught me to be patient, resilient and down to earth," she explains.

The discipline she learnt from karate is something she applies daily, emphasising the importance of awareness and discipline in all aspects of life. Karate also provided her with valuable skills such as self-defence, increased awareness and cultural appreciation.



Teamwork

Kameeta believes that discipline is the cornerstone of success in sports. "Discipline is the number one trait that needs to be practiced every day of your life and that is towards yourself and other people around you," she advises. Respect, honesty, integrity and loyalty are other crucial traits she emphasises. "To be successful, never be selfish, but work together as a team. Teamwork makes the dream work," she says.

In addition to physical training, Kameeta highlights the importance of mental fitness and cognitive training. "As a karate-ka, we meditate before and after class and do brain and body workouts that can help manage stressors in one's life. The mind and body are one," she notes.

Kameeta's journey is a testament to the power of perseverance, discipline and passion. Her story serves as an inspiration to others, showing that with dedication and a love for the sport, one can achieve great heights in martial arts and beyond.

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Namibian Sun 2024-11-07

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Premier League: Fulham 2 vs 1 Brentford Katima Mulilo: 22° | 36° Rundu: 20° | 31° Eenhana: 21° | 31° Oshakati: 21° | 31° Ruacana: 20° | 31° Tsumeb: 19° | 26° Otjiwarongo: 18° | 23° Omaruru: 20° | 32° Windhoek: 17° | 29° Gobabis: 19° | 28° Henties Bay: 16° | 22° Wind speed: 19km/h, Wind direction: SW, Low tide: 12:28, High tide: 06:39, Low Tide: 00:56, High tide: 18:52 Swakopmund: 15° | 18° Wind speed: 19km/h, Wind direction: W, Low tide: 12:26, High tide: 06:37, Low Tide: 00:54, High tide: 18:50 Walvis Bay: 15° | 24° Wind speed: 23km/h, Wind direction: W, Low tide: 12:26, High tide: 06:36, Low Tide: 00:54, High tide: 18:49 Rehoboth: 20° | 30° Mariental: 22° | 35° Keetmanshoop: 24° | 36° Aranos: 20° | 34° Lüderitz: 14° | 24° Ariamsvlei: 22° | 36° Oranjemund: 15° | 24° Luanda: 25° | 27° Gaborone: 19° | 27° Lubumbashi: 17° | 33° Mbabane: 13° | 24° Maseru: 12° | 25° Antananarivo: 14° | 30° Lilongwe: 22° | 29° Maputo: 19° | 26° Windhoek: 17° | 29° Cape Town: 17° | 22° Durban: 16° | 23° Johannesburg: 15° | 26° Dar es Salaam: 26° | 31° Lusaka: 20° | 31° Harare: 17° | 30° Currency: GBP to NAD 22.41 | EUR to NAD 18.67 | CNY to NAD 2.42 | USD to NAD 17.3 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.34 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.63 | ZWL to NAD 0.04 | BRL to NAD 3.03 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.81 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.24 | USD to KES 129.2 | USD to NGN 1680.41 | USD to ZAR 17.31 | USD to ZMW 27.07 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1858.03 Down -1.09% | Casablanca Stock Exchange (CSE) MASI 14296.93 Down -0.02% | Egyptian Exchange (EGX) 30 Index 31045.26 Up +0.82% | Botswana Stock Exchange (BSE) DCI 9878.53 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 698.42/OZ UP +1.29% | Copper US$ 4.41/lb UP +4.45% | Zinc US$ 3 069.00/T UP 2.99% | Brent Crude Oil US$ 75.98/BBP UP +0.64% | Platinum US$ 992.17/OZ UP +0.80% Sport results: Premier League: Fulham 2 vs 1 Brentford Weather: Katima Mulilo: 22° | 36° Rundu: 20° | 31° Eenhana: 21° | 31° Oshakati: 21° | 31° Ruacana: 20° | 31° Tsumeb: 19° | 26° Otjiwarongo: 18° | 23° Omaruru: 20° | 32° Windhoek: 17° | 29° Gobabis: 19° | 28° Henties Bay: 16° | 22° Wind speed: 19km/h, Wind direction: SW, Low tide: 12:28, High tide: 06:39, Low Tide: 00:56, High tide: 18:52 Swakopmund: 15° | 18° Wind speed: 19km/h, Wind direction: W, Low tide: 12:26, High tide: 06:37, Low Tide: 00:54, High tide: 18:50 Walvis Bay: 15° | 24° Wind speed: 23km/h, Wind direction: W, Low tide: 12:26, High tide: 06:36, Low Tide: 00:54, High tide: 18:49 Rehoboth: 20° | 30° Mariental: 22° | 35° Keetmanshoop: 24° | 36° Aranos: 20° | 34° Lüderitz: 14° | 24° Ariamsvlei: 22° | 36° Oranjemund: 15° | 24° Luanda: 25° | 27° Gaborone: 19° | 27° Lubumbashi: 17° | 33° Mbabane: 13° | 24° Maseru: 12° | 25° Antananarivo: 14° | 30° Lilongwe: 22° | 29° Maputo: 19° | 26° Windhoek: 17° | 29° Cape Town: 17° | 22° Durban: 16° | 23° Johannesburg: 15° | 26° Dar es Salaam: 26° | 31° Lusaka: 20° | 31° Harare: 17° | 30° Economic Indicators: Currency: GBP to NAD 22.41 | EUR to NAD 18.67 | CNY to NAD 2.42 | USD to NAD 17.3 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.25 | EGP to NAD 0.34 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.63 | ZWL to NAD 0.04 | BRL to NAD 3.03 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.81 | USD to AOA 909.05 | USD to BWP 13.4 | USD to EGP 49.24 | USD to KES 129.2 | USD to NGN 1680.41 | USD to ZAR 17.31 | USD to ZMW 27.07 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1858.03 Down -1.09% | Casablanca Stock Exchange (CSE) MASI 14296.93 Down -0.02% | Egyptian Exchange (EGX) 30 Index 31045.26 Up +0.82% | Botswana Stock Exchange (BSE) DCI 9878.53 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 698.42/OZ UP +1.29% | Copper US$ 4.41/lb UP +4.45% | Zinc US$ 3 069.00/T UP 2.99% | Brent Crude Oil US$ 75.98/BBP UP +0.64% | Platinum US$ 992.17/OZ UP +0.80%