Karate champion: Timothy Coleman

A karate athlete is a highly skilled martial artist who represents their country in national and international karate competitions. These athletes dedicate countless hours to rigorous training, honing their techniques, improving their physical fitness and developing mental discipline.

Their career is marked by intense practice sessions, competitions, and continuous self-improvement to maintain peak performance and achieve excellence in their sport.

Timothy Coleman is a national karate athlete and martial artist who has achieved remarkable success through dedication and hard work. His journey into the world of sports began at a young age, when he participated in various sports. However, it was karate, introduced to him by his father at the age of 10, that captured his heart and became his lifelong passion.

"I've loved it ever since I started," Coleman said.



Hard work and goals

The path to becoming one of the best karate athletes in Namibia was not easy. It required relentless effort to surpass the older and more experienced fighters. "I had to work very hard to get to the position I am in today and become a winner," he says. With the unwavering support of great coaches and motivating parents, Coleman climbed the ranks to national prominence.

When he's not training or giving classes, Coleman works as an IT technician in the logistics industry. Balancing a demanding career with his athletic pursuits, he exemplifies discipline and commitment. "The love I had for the sport, I never liked losing, and that motivated me to work really hard," Coleman explained. His drive to improve his fighting skills and fitness levels was fuelled by a desire to achieve his goals and be the best.

For Coleman, discipline is the cornerstone of success. "You have to set goals for yourself and focus on them, working really hard to actually achieve them, especially on the days you feel like you don't want to work at all," he advised. His dedication to self-improvement is evident in his rigorous training regimen and his continuous pursuit of excellence.



Never give up

For those who have goals and are still working towards them, Coleman offered valuable advice. "Always try to avoid procrastination. If you have to do something, do it when it must be done," he said.

He emphasised the importance of patience, acknowledging that challenges are inevitable. "There are going to be a lot of challenges. If you don't succeed at first, don't give up. Work harder and come back stronger."

Drawing from his past experiences, Coleman underscored the value of learning from others. "Always keep an eye out on the people who are better than you at the moment. Train with them, work with them. There will always be something to learn, no matter how good you are," he advised.

His humility and willingness to learn have been key factors in his growth as an athlete.