Cape Town to Tunisia – on foot
Epic trek across Africa to destigmatise mental health issues
Brian Stupek has arrived in Namibia as part of his cross-continental walk to explore personal strength and advocate for mental health awareness.
American traveller Brian Stupek has embarked on a journey from Cape Town to Tunisia and it is more than just an epic walk – it’s an exploration of personal strength and mental health awareness. As he journeys across Africa on foot, he’s not only testing his physical limits but also delving into the complexities of his mental health.
Currently in Namibia, Brian reflects on the kindness he’s encountered along the way.
“The warmth of the people has been a significant morale booster,” he said, adding that locals have provided him with much-needed refreshments like Powerade, biltong, water and even chocolate along the way. “Such support has been invaluable, especially on the gruelling days when covering 50 kilometres feels like an impossible challenge.”
Step by step to reach a dream
Brian’s motivation for embarking on this journey is deeply personal. He sought an endeavour that would test his physical endurance, explore diverse cultures and address mental health issues.
Living with bipolar disorder, Brian wants to raise awareness about the condition while pushing his own boundaries. “It is designed to blend fitness, cultural immersion and mental health advocacy,” he explained.
His long walk across the continent ticked all the boxes for Brian’s goals.
Planning for this journey was no small feat. It took three years of saving, organising and seeking sponsorships and partners. Despite his efforts, securing financial backing and support proved challenging.
Brian funded much of his journey through various jobs, including working at Taco Bell and substitute teaching – neither of which was particularly glamorous but were necessary to make his dream a reality. He decided that this year is the year, and he took the plunge and began his journey, determined to make it happen despite the hurdles.
Focus on the moment
The endeavour has also served as a practical method for managing his bipolar disorder. Brian explains that the physical demands of walking all day force him to stay focused on immediate needs, such as finding food and water, rather than dwelling on past mistakes or future uncertainties. “This focus on the present moment is crucial for managing the mood swings associated with bipolar disorder,” he explained.
Bipolar disorder is characterised by significant mood swings, ranging from manic highs to deep lows. During manic phases, individuals might experience heightened energy levels and make impulsive decisions.
Transparent journey
Brian’s own experiences during manic episodes include intense bursts of creativity, such as writing multiple novels in a short span of time. Conversely, depressive episodes can lead to prolonged periods of inactivity and emotional numbness. Medication has helped Brian manage these extremes, allowing him to maintain a more stable and productive routine.
Brian’s openness about his condition is a vital part of his mission. He aims to normalise discussions around mental health and reduce stigma. “By sharing my journey and experiences, I hope to encourage others to seek help and talk openly about their struggles,” he said.
For those interested in following Brian’s journey, he is active on social media platforms like TikTok and Instagram under the handle @brianstupek. Updates are also available on his YouTube channel. He will enjoy Windhoek for another week before making his way up north to Angola.
Currently in Namibia, Brian reflects on the kindness he’s encountered along the way.
“The warmth of the people has been a significant morale booster,” he said, adding that locals have provided him with much-needed refreshments like Powerade, biltong, water and even chocolate along the way. “Such support has been invaluable, especially on the gruelling days when covering 50 kilometres feels like an impossible challenge.”
Step by step to reach a dream
Brian’s motivation for embarking on this journey is deeply personal. He sought an endeavour that would test his physical endurance, explore diverse cultures and address mental health issues.
Living with bipolar disorder, Brian wants to raise awareness about the condition while pushing his own boundaries. “It is designed to blend fitness, cultural immersion and mental health advocacy,” he explained.
His long walk across the continent ticked all the boxes for Brian’s goals.
Planning for this journey was no small feat. It took three years of saving, organising and seeking sponsorships and partners. Despite his efforts, securing financial backing and support proved challenging.
Brian funded much of his journey through various jobs, including working at Taco Bell and substitute teaching – neither of which was particularly glamorous but were necessary to make his dream a reality. He decided that this year is the year, and he took the plunge and began his journey, determined to make it happen despite the hurdles.
Focus on the moment
The endeavour has also served as a practical method for managing his bipolar disorder. Brian explains that the physical demands of walking all day force him to stay focused on immediate needs, such as finding food and water, rather than dwelling on past mistakes or future uncertainties. “This focus on the present moment is crucial for managing the mood swings associated with bipolar disorder,” he explained.
Bipolar disorder is characterised by significant mood swings, ranging from manic highs to deep lows. During manic phases, individuals might experience heightened energy levels and make impulsive decisions.
Transparent journey
Brian’s own experiences during manic episodes include intense bursts of creativity, such as writing multiple novels in a short span of time. Conversely, depressive episodes can lead to prolonged periods of inactivity and emotional numbness. Medication has helped Brian manage these extremes, allowing him to maintain a more stable and productive routine.
Brian’s openness about his condition is a vital part of his mission. He aims to normalise discussions around mental health and reduce stigma. “By sharing my journey and experiences, I hope to encourage others to seek help and talk openly about their struggles,” he said.
For those interested in following Brian’s journey, he is active on social media platforms like TikTok and Instagram under the handle @brianstupek. Updates are also available on his YouTube channel. He will enjoy Windhoek for another week before making his way up north to Angola.
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